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gift of the teachings
 
Dharma Talks
2021-10-03 Instruction: rappel des 4 fondements de l’attention, le 4e fondement dont les 6 sphères des sens, et méditation assise 1:10:07
Pascal Auclair
True North Insight TNI Regular Talks

2021-10-02 Enseignement: les 3e et 4e fondements de l’attention 1:10:15
Pascal Auclair
True North Insight TNI Regular Talks

2021-10-02 Instructions: rappel des 2 premiers fondements + méditation assise centrée sur le 3e fondement (états mentaux) + consignes marche 1:13:53
Pascal Auclair
True North Insight TNI Regular Talks

2021-10-01 Dialogue on aspects of freedom. 52:03
Matthew Brensilver, Phillip Moffitt, Tuere Sala
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2021-10-01 Letting go mediation 42:58
Phillip Moffitt
Inspired by the Venerable Sumedhu, the "letting go" meditation is a simple but powerful meditation practice. It is an effective anti-dote to Thinking mind challenges
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2021-09-30 Tranquilizing side of the 7 Factors: Agitation and temporal density. 48:46
Matthew Brensilver
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2021-09-30 "Water is Life" 58:51
Pamela Weiss
A talk on the Water element, exploring the qualities of fluidity, cohesion, connectedness and healing.
Spirit Rock Meditation Center "No Part Left Out"

2021-09-30 Morning Instructions- Thoughts 42:20
Tuere Sala
Spirit Rock Meditation Center Fall Insight Meditation Retreat

2021-09-29 Facing Fear in a Traumatized World 65:03
Tara Brach
Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a courageous, embodied and compassionate presence, learn to contact and integrate fear into our larger awareness.
Insight Meditation Community of Washington DC

2021-09-29 Meditation – The Heart-Wisdom of Your Future Self (18:55 min.) 18:54
Tara Brach
In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self – the expression of our most evolved and awakened heart.
Insight Meditation Community of Washington DC

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