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The greatest gift is the
gift of the teachings
 
Metta hindrances
2023-03-06 Metta hindrances 58:30
Rebecca Bradshaw
How the hindrances arise in metta practice, and how to meet them with mindfulness and antidotes. Especially focuses on the near and far neighbors of attached love and aversion.
Insight Meditation Society - Forest Refuge March 2023

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