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The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks
Guy Armstrong
I have always enjoyed working with practitioners who are continuing to deepen their practice. In the many long retreats I teach at both IMS and Spirit Rock, I feel free to pass on the deepest pointings I’ve found in the teachings of the Buddha in the Pali Canon. Those are my guiding lights in practice and understanding.
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2019-09-22 Morning Instructions: Choiceless Attention 60:26
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-19 Working with Difficult Emotions 60:18
Describes ways to work with difficult emotions in general. Offers particular guidance on meditating with the states of desire, anger, self-judgment, grief, and fear.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-18 Morning Instructions - Thoughts 60:18
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-12 Mindfulness Of Breathing 58:22
What mindfulness is and why mindfulness of breathing is such a valuable meditation in our tradition.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-12 Morning Instructions 61:12
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-06-29 Taking the Practice Home 60:32
The key learnings from awareness practices. How to integrate them with classical vipassana practices.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-28 Emptiness and Karma 66:01
It may seem that the Buddha's teaching on emptiness is incompatible with his teaching on karma, which connects the result of an action with the same being who performed it. But actually, the two teachings need each other to make sense.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-28 Morning Instructions 47:47
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-26 Morning Instructions 42:57
Body + Consciousness
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge
2019-06-24 The Aggregates Are Empty 61:58
The five aggregates of form, feeling, perception, formations, and consciousness are empty in two ways. There is no ongoing self in the center, which points to the emptiness of self. All the aggregates are insubstantial, which points to the emptiness of all phenomena.
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

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