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The greatest gift is the
gift of the teachings
 
Guy Armstrong's Dharma Talks
Guy Armstrong
What has always engaged me is working with practitioners who are deepening their commitment to the Dharma and then seeing them take a quantum leap in their understanding. My contribution to this commitment is working towards conveying a Theravadan practice with a Mahayana spirit.
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2021-03-23 Deepening in Emptiness 66:43
Emptiness has been one of the most important themes in Buddhist teachings since their very beginning. This talk will explore how the realization of emptiness unfolds in us through dharma practice to lead to greater and greater degrees of freedom.
Insight Meditation South Bay - Silicon Valley
2019-10-17 Karma And The End Of Karma 60:06
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-10-11 Morning Instructions: Big Mind Guided Meditation 57:54
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-10-08 Forgiveness Meditation 48:43
Forgiveness as a complement to the meditations on Metta
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-10-03 The Five Aggregates Are Not self 63:18
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-26 Seven Factors Of Awakening 63:24
How mindfulness activates wholesome states of mind, including energy and concentration, that lead to full awakening.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-22 Morning Instructions: Choiceless Attention 60:26
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-19 Working with Difficult Emotions 60:18
Describes ways to work with difficult emotions in general. Offers particular guidance on meditating with the states of desire, anger, self-judgment, grief, and fear.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-18 Morning Instructions - Thoughts 60:18
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1
2019-09-12 Mindfulness Of Breathing 58:22
What mindfulness is and why mindfulness of breathing is such a valuable meditation in our tradition.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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