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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2021-04-08 04 meditation: simple mindfulness of the body and breathing, with an orientation to metta 30:08
Beginning with chanting the Karaniyametta Sutta in English as an invitation to orient towards kindness while settling into mindfulness of the body and mindfulness of breathing
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

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