Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2019-04-29 Chants and Reflections; Brahma Viharas; How Our Happiness Depends on Our Inward and Outward Actions 66:29
In this recording Jaya Rudgard and Yanai Postelnik both offer their own reflections. JAYA RUDGARD (00:00 - 30:18) Chant: "May I abide in wellbeing" (call and response and unison). Reflections on sustaining practice and intention after leaving retreat, chanting practice, Brahma Viharas and personal responsibility. YANAI POSTELNIK (30:50 - 66:36) Reflections on how our deeper happiness depends on our relationship to action, and on how consciously we are able to engage inwardly and outwardly in thought and deed in the world.
Gaia House Self Compassion and the Courageous Heart
2019-04-28 Self Compassion 58:56
Gaia House Self Compassion and the Courageous Heart
2019-02-03 Cultivating Kindness 47:37
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-02-03 Instructions - The Four Elements 36:28
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-02-02 Morning Instructions 54:24
This recording also includes Walking Meditation Instructions by Chris Cullen.
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-01-15 The Responsive Heart 58:45
The four Brahma viharas as an expression of the responsive heart.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-13 Instructions On Working With Thoughts And Thinking 61:26
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-12 Vedana, Feeling Tones - What They Are And Why They Matter 64:09
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-11 Guided Standing and Breath Meditation 46:04
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-10 Opening Instructions - Mindfulness of the body. 64:45
Akincano speaks briefly at the end of silent meditation.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

Creative Commons License