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JoAnna Hardy's Dharma Talks
JoAnna Hardy
JoAnna Hardy has practiced in multiple traditions since 1999, and in 2005 her practice landed on the Theravada insight tradition. Retreat teaching, bringing the Dharma to communities and individuals who don't typically have access to traditional settings, and building multicultural community are her focus. She is a co-founder of the Meditation Coalition: meditationcoalition.org
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2016-07-01 Day 2: Afternoon Instructions & Sitting Meditation 53:01
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Spirit Rock Meditation Center :  Finding Freedom: Vipassana Retreat for People of Color
2016-06-28 Council Description and Practice 15:28
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Brief description of council practice.
Vallecitos Mountain Retreat Center :  Mindfulness for Educators
2016-06-27 Evening Talk: What Can I Control/ What Can't I Control 29:51
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A secular talk on the wisdom of letting go that which we can't control (aging, death, others, etc.) and which we can through our words, actions and thoughts.
Vallecitos Mountain Retreat Center :  Mindfulness for Educators
2016-06-27 Morning Instruction 23:32
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How stabilizing and collecting our mind helps us open up to our greater wisdom and seeing.
Vallecitos Mountain Retreat Center :  Mindfulness for Educators
2016-06-26 First day Heart Practice 23:42
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Light intro into loving our own tender hearts.
Vallecitos Mountain Retreat Center :  Mindfulness for Educators
2016-05-04 Day Five Metta: Forgiveness 33:00
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Short talk and practice.
Spirit Rock Meditation Center (Yucca Valley) :  Spring Insight Meditation Retreat
2015-12-29 What Can I Control, What Can't I Control? 48:06
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A teen relevant 4 Noble Truths talk.
Spirit Rock Meditation Center :  New Year's Teen Retreat
2015-06-25 The Great Balancing act 46:15
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A talk about the Buddha's invitation for all colors and genders to liberate themselves, not based on birth right but on personal character and integrity
Insight Meditation Society - Retreat Center :  People of Color Retreat
2014-07-29 Closing Talk 44:20
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End of retreat everything (meditation instructions that includes sensations, thoughts, clinging and impermanence.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18–32 Year Olds
2014-07-28 An Awesome Book of Love 29:38
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(afternoon Metta instructions with the intention to just receive and accept care, kindness and love from other)
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18–32 Year Olds

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