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Chas DiCapua's Dharma Talks
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2022-07-28 Mindfulness 41:55
What mindfulness is? Why it's important, and what role does it play in the Buddha's path to awakening
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds
2022-07-09 Cultivating the investigation awakening factor 61:06
Once becoming aware of an object, noticing if one's relationship with that object is one of reactivity or equanimity
Insight Meditation Society - Retreat Center Stillness & Insight
2022-07-08 Samadhi 44:23
Understanding how calm, particularly in the body, can be a gateway to samadhi.
Insight Meditation Society - Retreat Center Stillness & Insight
2022-07-07 Loving kindness instructions 43:52
Loving kindness with the easy being, self, and good friend.
Insight Meditation Society - Retreat Center Stillness & Insight
2022-07-07 Vedana Instructions 61:47
Noticing how any moment of contact at the six cents doors is registered as pleasant, unpleasant, or neutral
Insight Meditation Society - Retreat Center Stillness & Insight
2022-07-06 Mindfulness 44:15
What it is and isn't. How it works. How it works with other path factors. How to cultivate it. The role it plays in liberation.
Insight Meditation Society - Retreat Center Stillness & Insight
2022-02-22 Metta meditation 47:15
A guided meditation on metta
Twin Cities Vipassana Collective TCVC Winter Retreat 2022
2022-02-21 Aversion in meditation 51:57
A talk on dealing with aversion in meditation
Twin Cities Vipassana Collective TCVC Winter Retreat 2022
2022-02-20 Compassion 43:29
A talk on compassion
Twin Cities Vipassana Collective TCVC Winter Retreat 2022
2022-02-19 Chi Gong stance 46:18
A review of the basic Chi Song stance
Twin Cities Vipassana Collective TCVC Winter Retreat 2022

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