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The greatest gift is the
gift of the teachings
 
Oren Jay Sofer's Dharma Talks
Oren Jay Sofer
Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.
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2018-03-25 Mindfulness with Breathing 30:36
A short guided meditation on settling and connecting with the breath.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-25 Question and Answer (Brahma Viharas) 30:51
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-25 Guided Meditation - Joy and Gratitude 33:33
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-25 Resilience through Joy and Gratitude 33:31
Exploring the qualities of mudita (empathic / appreciative joy) and gratitude as sources of resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-25 Guided Meditation: Breathing through Compassion 34:04
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-24 Question and Answer: Metta 28:28
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-24 Expansive Metta - Guided Practice 37:53
Visualization of expansive, radiant lovingkindness in all directions.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-24 Guided Metta-Good friend 36:12
Guided loving-kindness meditation
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-24 Reflections on Resilience and the Heart 29:49
A Dharma reflection on the aspects of practice that bring resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

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