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The greatest gift is the
gift of the teachings
 
Oren Jay Sofer's Dharma Talks
Oren Jay Sofer
Developing a clear understanding of the teachings and learning to fully inhabit the body have been core parts of my Dhamma practice. These areas, as well a strong emphasis on the heart, inform and shape my teaching. The few years I spent training as an Anagarika in the Thai Forest monasteries broadened my understanding of the Buddha's teachings and instilled a profound respect for the Bhikkhu and Bhikkhuni Sangha. All along the way, I've been particularly interested in how other modalities like Nonviolent Communication and Somatics can support our growth in awakening.
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2018-04-20 Guided Meditation: Settling and Arriving 16:10
A short, simple meditation to arrive and settle, ending with a guided reflection on intention.
Spirit Rock Meditation Center Mindful Communication: How to Create Real Dialogue & Healthy Relationships
2018-03-26 Closing Q&A 30:27
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-26 Guided Forgiveness Meditation 27:33
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-26 Forgiveness: Freeing the Heart 38:11
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-26 Guided Meditation: Embodied Equanimity Practice 28:55
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-26 Guided Equanimity Meditation 58:07
includes Question & Answer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-26 Equanimity: A Wise and Balanced Perspective 47:25
Reflections on the Brahma Vihara of equanimity
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-26 Guided Mindfulness Meditation 14:11
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-25 Guided Meditation on Compassion (with Q&A) 65:30
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home
2018-03-25 The Power of Kindness and Compassion 38:23
Reflections on compassion, its cultivation, strength, and potency as a source for resilience.
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

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