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Various's Dharma Talks
2013-05-21 Developing Our Practice
2013-05-19 Buddha's Birthday Inspiration and Awakening 42:36
Insight Santa Cruz
2013-04-20 Responses to Climate Change: Awareness, Action and Celebration 4:05:21
2013-04-20 (1 day) Spirit Rock Meditation Center
Spirit Rock Meditation Center Responses to Climate Change: Awareness, Action and Celebration
In collection One Earth Sangha
2012-05-08 Meditation and the Emotional Landscape 4:42:12
This collection of talks given at Insight Meditation South Bay discusses the nature of emotions. Topics include how to work with shame, dread, fear and anger.
Insight Meditation South Bay - Silicon Valley Tuesday Talks—2012
2011-12-10 Deep Happiness by Venerable U Jagara and Shaila Catherine 66:59
These guided meditations and talks were given at a day-long program that explored the place of profound happiness in Buddhist practice. Although Buddhism is reputed to emphasize teachings on suffering, the teachings occur in the context of a path infused from beginning to end with contentment and joy. The teachings highlight the essential role that happiness plays in the development of our practice, from the enhancement of daily ease and well being, to the bliss that saturates the mind during meditation, and finally to the unsurpassed peace that comes with awakening.
Insight Meditation South Bay - Silicon Valley
2011-06-23 Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 14:52:58
Common Ground Meditation Center
2011-06-07 One Earth Sangha
One Earth Sangha is oriented toward Buddhist and mindfulness practitioners seeking dharma, practices and community around care for the Earth. See their website here: One Earth Sangha
2009-05-19 The Ten Paramis 4:24:04
This is a collection of talks and guided meditations given at Insight Meditation South Bay on the ten paramis of generosity, virtue, renunciation, wisdom, energy or effort, patience, truthfulness, determination, loving-kindness and equanimity.
Insight Meditation South Bay - Silicon Valley
2008-08-09 Introduction to Meditation
2004-11-23 Featured Guided Meditations 4:40:25
The teachers at Insight Meditation South Bay frequently guide meditation for the community. These recordings vary in length and style. They may include instructions for specific meditation techniques, introduce a dhamma theme, offer general mindfulness reminders, or present meditation instructions at the beginning of an otherwise silent session. Please listen to these recordings in a quiet place where you will not be disturbed. Turn off your phone, and settle into a comfortable meditative posture. Plan to meditate for 30-45 minutes even if the recording is brief and verbal instructions last for only a few minutes. You may enjoy brief recordings at the beginning of meditation session, and then continue to meditate in silence for as long as you wish. Silent periods during longer recordings are intentional; moments of silence allow time for you to practice the instructions that were previously explained.
Insight Meditation South Bay - Silicon Valley

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