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Dawn Mauricio's Dharma Talks
Dawn Mauricio
Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, and Burma. Since discovering the Dharma, she has graduated from Spirit Rock's Mindfulness Yoga and Meditation Training and the Dedicated Practitioners' Program, as well as the first teacher development group of True North Insight. Dawn teaches with a playful, dynamic, and centered approach, currently leading a weekly sitting group, daylong retreats, and mindfulness workshops. She is a meditation retreat teacher for teenagers with Inward Bound Mindfulness Education and is currently in Spirit Rock's 4-year Teacher Training.
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2021-05-02 Embodying Mettā: A Daylong Retreat 3:34:42
Those who are familiar with the practice of mettā, or lovingkindness, know that it is one of four divine abidings of the heart according to the Buddha’s teachings. One way that this quality can be cultivated—as traditionally and so frequently taught—is through the recitation of phrases. However, without a deeper understanding or familiarity with the subtle expressions of mettā, or the alternate doorways into cultivating this profound and limitless quality, lovingkindness meditation can mislead us to binary thinking, as in: "I am loving and kind” or “I am not loving and kind." In our daylong together, we will explore the various doorways into cultivating mettā, as well as the spectrum in which it can come alive in our daily lives. All levels and experiences welcome.
Spirit Rock Meditation Center
2021-03-13 The Heart of Giving 26:30
True North Insight Giving and Receiving: Generosity in our Practice
2021-01-31 Loving-Kindness practice 34:41
True North Insight Introduction to Insight Meditation
2021-01-31 Widening our field of awareness 20:23
True North Insight Introduction to Insight Meditation
2021-01-31 Opening the sense doors 44:01
True North Insight Introduction to Insight Meditation
2021-01-30 Love your many sides - Guided heart practice 45:23
True North Insight Introduction to Insight Meditation
2021-01-30 Mindfulness of the body and its sensations 26:13
True North Insight Introduction to Insight Meditation
2021-01-30 Intro to Practice 9:53
True North Insight Introduction to Insight Meditation
2019-10-26 Compassion 42:26
True North Insight People of Colour Retreat
2019-07-05 Contemplating Wholesome Qualities Cultivated and a Jataka Tale 15:59
Spirit Rock Meditation Center Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

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