We are not practicing for ourselves alone. Everyone benefits from the fruits of our practice. This talk explores how to actively and skillfully express our compassion, held with equanimity, in the world.
In the path of liberating our hearts we learn to be intimate with all things. This talk focuses upon the power of aversion to create alienation and division and the power of mindfulness to uproot ill will.
Appreciative joy (Mudita) is the third of the divine abidings (Brahma Viharas). When directed to oneself, it enhances the sense of gratefulness. This is an important practice because joy is an integral part of the path to liberation.
