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Dharma Talks
2021-12-08 Evening Dharma Talk (Retreat at Spirit Rock) 47:42
Bonnie Duran
Spirit Rock Meditation Center In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Awakening from the Trance of Unworthiness – An interview with Tara and Dr. Mark Hyman 1:13:50
Tara Brach
Our healing and freedom unfolds as we bring radical acceptance – a mindful, allowing presence – to our moments. This interview looks at how we wake up out of the stories that keep us in fear and self-doubt and discover a true intimacy with ourselves and our world.
Insight Meditation Community of Washington DC

2021-12-08 Meditation: Refuge in Presence (18:26 min.) 18:25
Tara Brach
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

2021-12-08 Metta Meditation (Retreat at Spirit Rock) 38:42
Vinny Ferraro
Spirit Rock Meditation Center In the Presence of Love--a Metta and Qigong Retreat

2021-12-08 Devotion to Present Moment Awareness 56:59
Mark Nunberg
Morning practice instructions centering on renewing a curiosity and respect for present moment awareness.
Insight Meditation Society - Forest Refuge December 2021 at IMS - Forest Refuge

2021-12-07 Dharma Talk 48:47
Zohar Lavie
Shaped by the Mind
Gaia House A Path of Wisdom and Love

2021-12-07 Adhitthana: Determination and Resolve 51:50
Mark Nunberg
How can we better understand the essential role of wholesome desire in our Dharma practice? The strength and steadiness of determination depends on discovering and cultivating a wise and resonant desire for awakening. Wholesome desire and resolve evolves and matures over the years of practice and becomes a powerful guide and protection as we navigate the twists and turns of life.
Insight Meditation Society - Forest Refuge December 2021 at IMS - Forest Refuge

2021-12-07 Metta Meditation (Retreat at Spirit Rock) 44:43
Bonnie Duran
Spirit Rock Meditation Center In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Guided Qigong (Retreat at Spirit Rock) 1:29:58
Teja Bell
Spirit Rock Meditation Center In the Presence of Love--a Metta and Qigong Retreat

2021-12-07 Sit with Instructions (Retreat at Spirit Rock) 58:43
Bonnie Duran
Spirit Rock Meditation Center In the Presence of Love--a Metta and Qigong Retreat

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