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Dharma Talks
2021-10-23 Dharma Talk - What Matters 54:27
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-23 Radiating Metta 64:41
Zohar Lavie
Meditation and Dharma Reflection in the Gaia House Online Dharma Hall
Gaia House Online Dharma Hall - Oct

2021-10-23 Death/Letting Go Meditation 28:47
Amita Schmidt
A progressive meditation on letting go that simulates the death process. Letting go of the senses, emotions, thoughts, and perception. See what remains.
Tri State Dharma

2021-10-23 Instructions and Guided Meditation 62:24
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-22 Meeting challenges on the path with awareness and wisdom 58:17
Mark Coleman
How we work with the five hindrances and other challenges in meditation and in life with wisdom, kindness and clear awareness
Spirit Rock Meditation Center Natural Radiance: The Freedom of Awareness

2021-10-22 Stillpoint Meditation 20:13
Amita Schmidt
Finding, and resting in the stillpoint in your body.
Tri State Dharma

2021-10-22 Guided Meditation; Practicing Outside of Retreat 53:04
Ajahn Jutindharo
This recording also includes Laura Bridgman
Gaia House

2021-10-21 The 7 Factors of Awakening, Part 2: The Enlivening Factors of Investigation, Effort and Joy 53:57
Tina Rasmussen
This free dharma talk is the second in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.
Insight Meditation Tucson

2021-10-20 Befriending the Mind 42:02
Jill Shepherd
One common misperception of meditation is that it aims to stop thinking, but the true purpose of insight meditation is to develop a more skilful relationship to every aspect of our experience, including our thoughts and emotions. During this talk, we will explore some ways to let go of unhelpful mental habits and to cultivate helpful ones: states of heart and mind that lead to greater ease, happiness, peace and freedom.
Cambridge Insight Meditation Center

2021-10-20 Buddhas Teaching on Impartial Kindness: The Metta Sutta 1:29:41
Sylvia Boorstein
The talk references the New Yorker cover from September 6, 2021 and the Karaniya Metta Sutta. Here are links to access them: The New Yorker Cover and Karaniya Metta Sutta
Spirit Rock Meditation Center Monday and Wednesday Talks

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