Donate  |   Contact

Please support Dharma Seed with a 2021 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Meditation: Relaxing Back and Saying Yes to the Moment
2021-09-01 Meditation: Relaxing Back and Saying Yes to the Moment 18:51
Tara Brach
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.
Insight Meditation Community of Washington DC

Creative Commons License