Donate  |   Contact

The greatest gift is the
gift of the teachings
Meditation: Relaxing into Living Presence
2021-04-07 Meditation: Relaxing into Living Presence 23:39
Tara Brach
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

Creative Commons License