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The greatest gift is the
gift of the teachings
Meditation: A Present Heart
2020-08-19 Meditation: A Present Heart 22:12
Tara Brach
This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of our being that is asking for a healing attention, and offering loving presence to ourself and then to others.
Insight Meditation Community of Washington DC

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