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Meditation: Embodied Metta
2020-06-17 Meditation: Embodied Metta 19:35
Tara Brach
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
Insight Meditation Community of Washington DC

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