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Meditation: Inner Refuge of Calm
2020-06-10 Meditation: Inner Refuge of Calm 21:09
Tara Brach
In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
Insight Meditation Community of Washington DC

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