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Meditation: The Art of Letting Go
2020-05-20 Meditation: The Art of Letting Go 19:15
Tara Brach
Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in the body that reduces aliveness and the armoring around the heart that dulls our sensitivity and tenderness toward life itself.
Insight Meditation Community of Washington DC

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