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The greatest gift is the
gift of the teachings
Question & Answer
2020-04-22 Question & Answer 39:36
Oren Jay Sofer
Open Q&A covering topics such as: calming the body after an angry outburst and repairing the relational connection; meditating on the 'sound of silence'; using multiple anchors; working with the mind jumping from one thing to another.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

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