Donate  |   Contact

The greatest gift is the
gift of the teachings
Meditation: Refuge in Sacred Presence
2020-04-15 Meditation: Refuge in Sacred Presence 22:29
Tara Brach
Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.
Insight Meditation Community of Washington DC

Creative Commons License