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Guided Heart Meditation: Loving Kindness – Befriending our Lives
2020-03-11 Guided Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (retreat meditation).
Insight Meditation Community of Washington DC

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