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Meditation: Open-Hearted Presence
2020-02-12 Meditation: Open-Hearted Presence 23:52
Tara Brach
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

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