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gift of the teachings
Meditation: Relaxed and Awake
2020-01-08 Meditation: Relaxed and Awake 17:14
Tara Brach
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, “Walk Slowly,” by Danna Faulds
Insight Meditation Community of Washington DC

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