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An Appropriate Response: Living from an Awake Heart
2019-06-05 An Appropriate Response: Living from an Awake Heart 51:00
Tara Brach
Much of our suffering comes from reacting to stressful situations with fear or aggression, rather than responding with wisdom and care. This talk explores the pathway of shifting from reacting to responding: this includes learning to pause, awakening the wings of mindfulness and kindness, and reconnecting with our deepest intention.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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