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Meditation: Breath by Breath – Relaxing with Our Life
2019-06-05 Meditation: Breath by Breath – Relaxing with Our Life 18:10
Tara Brach
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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