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The greatest gift is the
gift of the teachings
 
Stress, Wakeful Relaxation And Freedom
2007-10-31 Stress, Wakeful Relaxation And Freedom 44:37
Tara Brach
We are designed to respond to stress with flight/fight/freeze and this can proliferate and then harden into our ongoing response to life. The practice of presence, of recognizing and relaxing with what is arising, can cut through this conditioning and gift us with the realization of our true nature and the capacity to love fully.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
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