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Practicing to Investigate Anatta (Not-Self) (Retreat at Spirit Rock)
2019-03-18 Practicing to Investigate Anatta (Not-Self) (Retreat at Spirit Rock) 60:24
Donald Rothberg
After a brief overview of the “three ways of seeing that liberate” (into anicca, dukkha, and anatta, or impermanence, reactivity or suffering, and not-self), and how to practice investigating anicca and dukkha, we explore a practical way to understand and investigate anatta or not-self. We focus on two ways of investigation: (1) noticing when the sense of self is “thick,” and studying it; and (2) learning in a number of ways to be with the flow of experience with less or little or no sense of self, as we “thin” the self.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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