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The greatest gift is the
gift of the teachings
Instructions: compassion practice
2017-03-19 Instructions: compassion practice 58:33
Oren Jay Sofer
Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

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