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The Practices of Lovingkindness and Compassion - Week 1 - Meditation
2016-08-15 The Practices of Lovingkindness and Compassion - Week 1 - Meditation 41:06
Mark Nunberg
The Buddha offered the Divine Abodes reflections as skillful and joyful places for the mind to abide. These practices aim at uncovering the heart’s natural capacity to love, care for, and appreciate all beings unconditionally, including ourselves. These practices are designed to help us get in touch with that wellspring in our hearts from which unconditional love flows. (Metta)
Common Ground Meditation Center Buddhist Studies Course - The Practices of Lovingkindness and Compassion
In collections: Buddhist Studies Course - The Practices of Lovingkindness and Compassion - Week 1, Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha)

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