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Equanimity, Our Greatest Friend
2016-05-26 Equanimity, Our Greatest Friend 39:23
Shaila Catherine
Shaila Catherine gave the seventh talk in a eight-week series titled "Seven Factors of Awakening." This talk explores how the stability and the balance provided by equanimity can make our mind our friend, something that we can trust. When equanimity is strong, if there is pain we won't tend to react with aversion; if there is pleasure, we won't tend to react with grasping and clinging. The mind will be balanced, present, and aware of experience as it unfolds.
Insight Meditation South Bay - Silicon Valley
In collection Seven Factors of Awakening

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