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Loving-Kindness And Gratitude
2007-12-03 Loving-Kindness And Gratitude 61:04
Guy Armstrong
The four divine abidings show us a way to hold all the joys and sorrows of life. This talk focuses principally on the qualities of loving-kindness, which overcomes isolation and connects us to all of life; and gratitude, as a form of appreciative joy that leads to greater contentment and well-being.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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