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The greatest gift is the
gift of the teachings
 
Judging Ourselves
2003-11-07 Judging Ourselves 57:16
Guy Armstrong
Harsh judgements of ourselves in practice and in life may be connected to an underlying sense of not being good enough. The talk explores remedies in the moment (mindfulness and reflection) and long term (metta, selflessness).
Insight Meditation Society - Forest Refuge

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