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The greatest gift is the
gift of the teachings
 
Mindful Movement - Guided Exercises
1995-01-01 Mindful Movement - Guided Exercises 41:13
Tara Brach
when we relax and open through our bodies, our minds naturally become more free. A guided set of yoga asanas designed to cultivate awareness of sensations and serve as a natural extension of formal sitting practice.
Insight Meditation Society - Retreat Center

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