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Meeting the Challenges - Working with the Hindrances in Meditation
2011-06-25 Meeting the Challenges - Working with the Hindrances in Meditation 62:53
Yanai Postelnik
A reflection on how to work with the challenges we all encounter in meditation. Craving, aversion, sleepiness, restlessness, and sceptical doubt are challenging but temporary visitors which obscure our deeper truth. By recognising them as such and learning to work skillfully with them we can free ourselves from their grip, revealing the natural purity and radiance of our heart and mind.
Gaia House Insight Meditation and Yoga Retreat

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