Donate  |   Contact

The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants

February Insight Meditation Retreat

2015-01-31 (29 days) Spirit Rock Meditation Center

2015-02-09 Brahma Vihara Day #9 44:02
Sally Armstrong
Metta - Neutral Person
2015-02-09 Understanding the First Noble Truth 62:23
Carol Wilson
What is Dukkha? How to work with it skillfully.
2015-02-10 Brahma Viharas Day #10 55:56
Kate Munding
Metta for Difficult Person.
2015-02-10 Freedom From Views: Part 1 53:58
Brian Lesage
This talk explores the skill of being free of views and at the same time knowing how to utilize them.
2015-02-11 Brahma Viharas #11 44:53
Brian Lesage
Metta - All Beings
2015-02-11 Practice as a Path of Happiness 67:37
James Baraz
Dharma practice is not only about learning to be with suffering. Cultivating wholesome states and noticing when they're here is an essential part of practice that leads to the highest happiness. This talk includes some teachings of the Buddha on how to develop happiness in our lives.
2015-02-12 Morning Instructions #12 44:06
James Baraz
Remembering to Notice Wholesome States
2015-02-12 Bhrahma Viharas Day #12 44:43
Carol Wilson
Metta for All Beings
2015-02-12 Working with the Discursive Mind 55:40
Sally Armstrong
Papanca is the Pali word for the Mind that observes, fantasizes and tells stories. Often these mind states are accompanied by craving, aversion and a strong sense of self. Bringing mindfulness and compassion to this experience can help us lesson how often we get lost in it.
2015-02-13 Morning Instructions #13 45:53
Sally Armstrong
Basic Instruction Reminder - Continuity of Practice and Relaxation of Mind and Body
Creative Commons License